Dive Into Some Cold Waters

Dive Into Some Cold Waters

Recently there has been an increase in those who want a different sort of hobby and sport.  There have been reports that cold water swimming has been a benefit to boost mental health, aiding mood and therefore improving dopamine in the brain and lessening depression symptoms. The cold water can boost our  immune systems, the vasodilation that occurs helps to rid the body of toxins. The more you dip into the cold water the more your body and mind become accustomed to the feeling and the more you crave this feeling.  The list here is minimal however you can swim in many of the water that you will find in Scotland. The local beaches will always have some brave souls  for a bracing dip in the water. 
Mental Health 
We all know more than ever how important this is. Looking back into our histories we can note how Florence Nightingale advocated cold water baths to aid both the mental and physical state. The endorphins released can improve mood, whilst the feeling of the cold can prove as a beneficial form of mindfulness and relaxation. Those who have researched these methods will be aware of the benefits including reducing stress responses and anxiety levels. This in turn gives us a sense of wellbeing. 
Is it safe and where?
There are of course places you really shouldn’t swim such as places with strong currents and tides. Before you choose to dip in make sure you have the swimming abilities to ensure you can get out of the water safely. There is a wonderful website to visit that will give you lots of hints and tips about open water swimming anywhere. Five things I've learned while dipping to Scotland – Outdoor Swimming SocietyIts written is such a quirky and fun way it’s a lovely evening read. 
•    Lochs make for a great first cold water swimming experience. The still cool waters set the tranquil scene if its relaxation and mindfulness you are looking for. Loch Achilty in the Highlands of Scotland has the perfect balance for both beginners and experts alike. There are many wildflowers around, which makes this one a truly scenic place to swim. 

•    There are 22 Lochs in the Trossachs National Park so you wont be short of places to swim in. Milarrochy Bay by Loch Lomond is another not  to miss if your passing. There is a sandy bay here then leading into the water, if you have had a day of climbing a munro or walking the many trails it’s a perfect way to cool off.  
•    Since most of our customers make for the a9 after leaving Scottish Tourer, Loch Morlich will be well within your reach, this lies in the heart of the Cairngorms. The Loch is edged by a wonderful beach area so if you choose just to dip your toes in or go for a full swim you can appreciate the magnificent scenery there. The beach is lined with the Glenmroe Forest and there is a path that follows right around the whole Loch. For those who want to get on the water but not in it, there are lots of water sports that can be done here. 

•    Rob Roy’s bathtub couldn’t sound more Scottish if you tried. There is a large plunge pool under a waterfall, this alone makes this spot just outstanding in terms of getting into nature and embracing the dip straight off. There are various heights to jump in from if you are feeling brave. You can venture further down from the large plunge pool and find many more just a short distance away. 
•    The Fairy Pool of Skye are a wonderful place to visit even if you choose not to get wet. Just outside the village of Carbost there are signs for the walk up to the pools. The colours of the waters, the scenery and the location, its magical all in all. Here you can take a walk up the heather moors to find some of the best pools. The crystal blue waters could fool you that your in the Bahamas not the Highlands! These waters are known to be icy cold all year round so pack a wetsuit! 

•    Achmelvich happens to be one of the best beaches located In the North of Scotland. The beach makes for a wonderful day out but the beautiful blue waters and the icy plunge make it a perfect spot for some swimming. 
•    Soldiers Leap by Killicrankie is a bit tricky to clamber to however once you are there you won't regret it. The pool alone will take your breath away, with around 200metres of still waters in front of you. There is a small pebbled area that you can swim over to. The waters here are notoriously chilly so try and prepare yourself for this one. 
 
•    Loch Etive by Glencoe has a good access from the main road, you have to climb the road, so it makes it even more special having to travel up to dive down. There is a lovely local pub here that serves local food and to enjoy a drink after your swim. 
Top Tips for staying safe!
Swimming in open waters can be dangerous however following some simple steps ensures it is safer and more enjoyable for you. The cold water in Scotland can be a shock to the system and we would advise you wear a wetsuit as even in August our waters can be bitterly cold. Adjusting your body to the cooler air is a key prior to getting in the water. Ensure you don’t go alone and that others are there should you come into troubles. Checking the waters for any obvious hazards and ensuring you don’t jump onto sharp rocks seems obvious but sometimes people are to quick and just jump in.The bonus of a Scottish Tourer motorhome is you are free to travel to as many different places as you wish and your heart desires. You are not restricted to one area. What could be better than smelling you BBQ cooking as you take an icy dip in the waters near you.